Nutrition is a big influencer of daily energy, along with sleep and exercise. Food can fuel our energy needs or cause us to run on empty.
One area that is often overlooked or used incorrectly is the consumption of protein. Here is a great article with fast facts about protein.
My personal protein favorites are hemp seeds, almond milk, almonds and walnuts, and hard boiled eggs. I’m not fond of cheese and dairy as a whole because it tends to digest slowly causing most people to feel lethargic.
Fast foods (notice I didn’t say Fast Food) is a big need these days which I resolve by turning to Vega by Sequel Naturals. They even have a protein solution that is far better quality and healthier than whey protein. Check out www.myvega.com.
To a healthier more energetic life!